January is a great time to reset your body and mind.After the festive season a gentle routine can

help restart your wellness journey,

Walking pairs beautifully with yoga,A 20-30 min daily walk

• boosts circulation

• supports heart health

• keeps your body active

• clears your mind

• reduce stress

How to Get Started -

Start small 10min walk to begin with and build up over time

Walk with a friend this can help make it a regular activity and a great way o chat

Our bodies tend to get used to a physical activity so continue to increase your intensity as you improve your fitness

• walking up hills

• increase your walking speed

• increase the distance you walk

• Make it fun, -explore what is around you,enjoy the parks,beach or just enjoy being out in yhe fresh air