Services

Online Yoga Courses

At Willow Tree Yoga, I offer a variety of online yoga courses designed to fit your schedule and preferences. Each course provides a unique experience, focusing on different aspects such as strength, flexibility, and mindfulness. Whether you're a beginner or looking to deepen your practice, my courses are structured to guide you through the essentials of yoga in a user-friendly manner. With recorded classes available, you can practise at your own pace, making it easier to integrate yoga into your daily routine without feeling rushed.

Yoga Workshops

Join me for enriching yoga workshops at Willow Tree Yoga, where we dive deeper into specific themes, techniques, and styles. These interactive sessions provide an opportunity to enhance your understanding of yoga, allowing for personal growth and connection with fellow participants. Each workshop focuses on key elements of practice, such as alignment, breath work, and meditation, whilst also encouraging open dialogue. With a supportive atmosphere, you will feel empowered to ask questions, share experiences, and develop your skills, regardless of your level of experience.

Health & Wellbeing

At Willow Tree Yoga, I believe that yoga is a fundamental part of a holistic approach to health and wellbeing. My commitment extends beyond the mat, focusing on nurturing your mental, emotional, and physical health. I offer guidance on incorporating healthy living practices, such as nutrition and mindfulness, into your daily life. Together, we explore how yoga can be a tool for stress relief, increased energy, and overall wellbeing. By joining, you will gain insights into creating a balanced lifestyle that promotes harmony and vitality.

Meditation and Mindfulness Sessions

Meditation and mindfulness are integral components of my teaching at Willow Tree Yoga. I offer dedicated sessions that focus on cultivating a calm mind and a present awareness. Through guided meditations and mindfulness practices, you will learn techniques to manage stress, improve concentration, and foster emotional resilience. These sessions are designed to complement your physical practice and enhance your overall yoga experience. By incorporating meditation into your routine, you can develop a deeper sense of inner peace and clarity in your daily life.

On-demand Yoga Sessions

Flexibility is key at Willow Tree Yoga, which is why I provide on-demand yoga sessions tailored to fit your lifestyle. With the ability to access classes anytime, you can practise when it works best for you, allowing for a seamless integration of yoga into your daily routine. On-demand sessions cover various styles and skill levels, ensuring there’s something for everyone. Whether you're seeking a gentle flow to unwind or a more vigorous practice to energise, my library of on-demand classes caters to your individual needs and preferences.

YogaBites - Short 15-20min sessions

For those with a busy schedule, I offer YogaBites – short, focused sessions lasting 15-20 minutes. These express classes are designed to provide a quick yet effective yoga experience, perfect for a lunch break or when you're short on time. Each session targets specific areas, combining energising movements and relaxation techniques to rejuvenate your body and mind in just 20 minutes. With YogaBites, you can incorporate the benefits of yoga into your daily routine without a major time commitment, ensuring you can find balance even amidst a hectic lifestyle.